wannabhealthier's Journal, 22 August 2019

Lot of lightening and thunder in the wee morning hours before wake up time...

Happy happy Thursday...

Still wet outside..looking like might be that way all day...glad I got grass mowed yesterday...wore one of those whits nose mask..by the time my hour was up..it was no longer usable..but I was done...came inside cleaned the pollen off...sinuses are ok this morning...looking like cooler temps at night..guess summer is about to be over..80% chance of rain tv just showed..

Just got done with my hour on zwift..I’m finding ..that only doing an hour workout..is easier to be motivated..when I get up the next day...not having to listen to that little voice as much...and 3 days of riding..and I’m looking forward to tomorrow’s workout...

Just figured out how to snap shot stats in Strava..so easier then typing it in..and more stats also..

Off to the kitchen...time to refeed..get rest of the day lined out...sleep..ride..eat...relax..do it all over...

Have a fantastic workout and a fantastic day..a view of today’s ride..

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664 kcal

Fat: 28.36g | Prot: 71.14g | Carb: 24.27g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Sliced Pepper Jack Cheese, Great Value Cod Fillet, Great Value Green Tea, Egg Beaters Egg Beaters - Original, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Sargento Sliced Pepper Jack Cheese, Birds Eye Riced Cauliflower with Savory Herb, Lettuce, Coburn Farms Eggs, Ranch Salad Dressing. more...

2886 kcal

Activities & Exercise: Fitbit - 24 hours. more...