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wannabhealthier
Journal
20 Aug 19
wannabhealthier's Journal, 20 August 2019
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Zyrtec and same gear Tuesday on zwift..
Happy happy Tuesday...got them endorphins up and moving...they didn’t really want to...but I told em..today would just be a nice slow ride...same gear all ride..not a lot of elevation..just a morning ride to get some early morning burning...tried to keep heart rate down in the 135-145 bpm range...I try for less..but just can’t seem to keep it there...
Walmart today..list is short...then back home and stay in as much as possible...try and stay outta the pollen as much as possible...supposed to rain...but who knows till it hits the ground anymore....
Zwift ride...London course..12.79 miles..74 min ride time..236 elevation...238 calories burned...
Welp..need to get up..do a few things..get ready for walmart trip...take my short list...
have a fantastic day...
Diet Calendar
Entry for 20 August 2019:
2746 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
8 Supporters
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Comments
My allergy doc advised me when my allergies are really bad, to use Flo-Nase or Aller-Flo (Costco version) nasal spray in addition to Zyrtec.
20 Aug 19 by member:
gz9gjg
I bought the flonase this morning at walmart....shorr list of things...but high bill...
20 Aug 19 by member:
wannabhealthier
Average heart rate on ride was 132 average...152 highest...going up hill....
20 Aug 19 by member:
wannabhealthier
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