lenny's Journal, 12 August 2019

Have cut out snacking and late night eating over last week but still some heavy (unavoidable) dinners. Will keep it up.
160.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2019:
1971 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Kevy's fat buster 101   losing 1.5 lb a week

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