babayjo's Journal, 02 August 2019

Weigh In record (no journal entry) for 02 August 2019
152.4 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2019:
574 kcal Fat: 31.73g | Prot: 27.51g | Carb: 47.84g.   Lunch: Costco Rotisserie Chicken Breast Meat. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Strawberries, Great Value Big Butter Flavor Popcorn. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

20 Supporters    Support   

Comments 
Nice drop 
02 Aug 19 by member: jcmama777
👏👏👏🥳👍 Yay! 
02 Aug 19 by member: FullaBella
Thank you very much. Yay! 
02 Aug 19 by member: babayjo
great job! 😊🎇 
02 Aug 19 by member: znastar1
Thank you! 
02 Aug 19 by member: babayjo

     
 

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