babayjo's Journal, 02 August 2019

152.4 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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574 kcal

Fat: 31.73g | Prot: 27.51g | Carb: 47.84g.   Lunch: Costco Rotisserie Chicken Breast Meat. Snacks/Other: Great Value Big Butter Flavor Popcorn, Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2036 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...