babayjo's Journal, 26 July 2019

Weigh In record (no journal entry) for 26 July 2019
154.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:
761 kcal Fat: 41.66g | Prot: 31.52g | Carb: 62.54g.   Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Pace Picante Medium Salsa, Kirkland Signature Shredded Cheddar Jack Cheese, Gallo Salame Pepperoni, Kirkland Signature Egg Whites, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Microwave Popcorn Movie Theater Butter, Werther's Original Chewy Caramels Candies. more...
2145 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
losing 2.8 lb a week

8 Supporters    Support   

Wow! Very nice drop. 👍😃 
28 Jul 19 by member: Becc@
Thank you Becc@ !! 
28 Jul 19 by member: babayjo
Seeing your food diary has really helped me a lot. I realized I really needed to lower my cals to lose weight. I knew that but your journal hit it home! I am making progress now.  
29 Jul 19 by member: 1Fitbabe


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