babayjo's Journal, 21 July 2019

'pizza' frittata 440 calories, 32 protein, 9 carbs, 27 fat

Diet Calendar Entries for 21 July 2019:
1032 kcal Fat: 57.71g | Prot: 62.57g | Carb: 65.47g.   Lunch: Costco Rotisserie Chicken Breast Meat. Dinner: Gallo Salame Pepperoni, Kirkland Signature Egg Whites, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kirkland Signature Shredded Cheddar Jack Cheese, Calavo Avocado. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Bing Cherries, Werther's Original Chewy Caramels Candies. more...
2150 kcal Activities & Exercise: Housework - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
Yummy! It looks really good to me! 😊🎈 
21 Jul 19 by member: laraae
That looks great!! 
21 Jul 19 by member: FullaBella
Thank you ~ it was so good. The egg whites are basically the pizza crust.  
21 Jul 19 by member: babayjo
Tomatoes, tomato sauce, or just pepperoni? 
21 Jul 19 by member: FullaBella
I used spaghetti sauce.  
21 Jul 19 by member: babayjo
Cool. I've tried to make a skillet pizza but it didn't taste much like pizza. I bet that helped.  
21 Jul 19 by member: FullaBella
All of the pizza posts were killing me ~ this gave me my fix.  
21 Jul 19 by member: babayjo
Use pita bread as your base and you csn make your own pizza sauce that is much lower in both sodium and carbs. 
21 Jul 19 by member: Kenna Morton
Yum! 
22 Jul 19 by member: 1Fitbabe
Mmmmmm 
22 Jul 19 by member: jcmama777
@ Kenna ~ I am gluten free or I would use a pita. Gluten free products are so expensive. Yes, I should have made my own sauce. Would have been a better choice.  
22 Jul 19 by member: babayjo
A great commercial marinara sauce is made by Yo—Mamma. It is almost as good as my own. Much lower carb and sodium. Harder to find. Sometimes I just order it from Amazon. Thank goodness for Amazon.  
22 Jul 19 by member: Kenna Morton
I have to limit gluten and can't afford the gluten free breads, plus I'm doing low carb. It's ridiculous, really. But I discovered something. If you use a fork and just eat the toppings, that's where all the flavors are. So when the family wants pizza, I'm right there too. 
22 Jul 19 by member: Gillian622
@ Kenna, thank you, I will check it out. Gotta love Amazon! @ Gillian ~ it is crazy the cost of gluten free. I have done that with pizza too ~ we do what we have to do.  
22 Jul 19 by member: babayjo
Babayjo— Whole Foods has a whole line off gluten free including pizza dough. I did not know that almost all hamburger and hotdog buns are gluten free (I don’t know why). Whole Foods is affiliated with Amazon now. 
22 Jul 19 by member: Kenna Morton
I make a no gluten, zero carb cheese crust for pizza: I put a circle of shredded 5 cheese Italian blend on parchment paper, microwave 3 minutes, then let it cool completely. I heat my sauce and toppings, put them on the cooled crust then add mozzarella; then microwave until the mozz melts. It's about 350 calories for a "personal size" pizza. 
22 Jul 19 by member: gz9gjg
Also, Silver Palate Marinara is very low carb, available in my local Kroger grocery store. 
22 Jul 19 by member: gz9gjg
what is the crust on that? 
22 Jul 19 by member: zerog69
Looks good, Yummy! 
22 Jul 19 by member: Retta Smith
@ Kenna, thank you again! @ Gz9 that sounds amazing, thank you. @ Zrog, it's not a true crust ~ it is egg whites. @ Retta, thank you.  
22 Jul 19 by member: babayjo

     
 

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