babayjo's Journal, 19 July 2019

Weigh In record (no journal entry) for 19 July 2019
156.8 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2019:
914 kcal Fat: 53.37g | Prot: 65.87g | Carb: 44.12g.   Lunch: Costco Rotisserie Chicken Breast Meat, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Boar's Head Havarti Cheese, Gallo Salame Italian Dry Salame. Snacks/Other: Bing Cherries, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
losing 1.4 lb a week

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Comments 
Great weight loss 🙏😁 
19 Jul 19 by member: Bristle Cone
thank you!  
19 Jul 19 by member: babayjo

     
 

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