babayjo's Journal, 12 July 2019

Weigh In record (no journal entry) for 12 July 2019
158.2 lb Lost so far: 13.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2019:
791 kcal Fat: 28.87g | Prot: 58.92g | Carb: 80.24g.   Lunch: Great Value Chicken Breast Tenderloins, Del Monte Canned Corn, Red Gold Diced Tomatoes, Chop't Red Onion, Cabbage, Jalapeno Peppers, Mayonnaise, Cilantro, Bell Peppers, Bush's Best Pinto Beans. Dinner: Corn Tortilla, Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Chicken Breast Tenderloins, Tortilla Corn Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
losing 0.3 lb a week

12 Supporters    Support   

Nice drop 
12 Jul 19 by member: jcmama777


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