shiner1959's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
143.8 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:
291 kcal Fat: 3.81g | Prot: 2.03g | Carb: 66.34g.   Breakfast: Honeycrisp Apples, Bananas . Snacks/Other: Nestle Coffee Creamer. more...
gaining 0.8 lb a week


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