shiner1959's Journal, 10 June 2019

Weigh In record (no journal entry) for 10 June 2019
141.8 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2019:
2611 kcal Fat: 158.10g | Prot: 57.58g | Carb: 255.12g.   Breakfast: Dole Bountiful Kit Triple Quinoa (Dole). Lunch: Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Pringles Original Potato Crisps, Pringles Cheddar Cheese Snack Stack, Pringles BBQ Potato Crisps, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Nasoya Extra Firm Tofu, Hard-Boiled Egg , Del Monte Avocado, Roma Tomatoes, Hard-Boiled Egg , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
gaining 11.2 lb a week



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