Weigh In record (no journal entry) for 24 May 2019
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200.8 lb
Lost so far: 27.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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644 kcal
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Fat: 7.93g | Prot: 49.48g | Carb: 82.53g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Chobani Nonfat Plain Greek Yogurt (150g), Fresh & Easy Liquid Egg Whites. Lunch: 365 Organic Original Instant Oatmeal, Oranges . Afternoon Tea: Nutiva Organic Chia Seed, Del Monte Banana. more...
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losing 4.6 lb a week
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