Weigh In record (no journal entry) for 16 May 2019
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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930 kcal
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Fat: 78.00g | Prot: 45.00g | Carb: 15.00g.
Lunch: Great Value Sliced Pepper Jack Cheese, Banquet Brown 'N Serve Original Sausage Links. Dinner: Blue Diamond Smokehouse Almonds, Great Value Colby Monterey Jack Cheese, Gallo Salame Salami. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 0.8 lb a week
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