babayjo's Journal, 16 May 2019

Weigh In record (no journal entry) for 16 May 2019
163.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2019:
930 kcal Fat: 78.00g | Prot: 45.00g | Carb: 15.00g.   Lunch: Banquet Brown 'N Serve Original Sausage Links, Great Value Sliced Pepper Jack Cheese. Dinner: Gallo Salame Salami, Great Value Colby Monterey Jack Cheese, Blue Diamond Smokehouse Almonds. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
losing 0.8 lb a week

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