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Maybe I am finally in Ketosis, after 6 months, because I am not as hungry. Fasted 18 hours.
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106.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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841 kcal
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Fat: 55.22g | Prot: 45.43g | Carb: 33.92g.
Breakfast: Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Calavo Avocado, Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Great Value Romaine Lettuce. Snacks/Other: Trader Joe's Pomegranate Hibiscus Kombucha. more...
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gaining 6.3 lb a week
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