PattiOB's Journal, 04 May 2019

Fasting is not working but intermittent fasting is, Hmmm keep trudging along!
152.1 lb Lost so far: 43.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2019:
956 kcal Fat: 75.50g | Prot: 52.70g | Carb: 25.06g.   Breakfast: Nutiva MCT Oil, Bragg Apple Cider Vinegar, Lucerne 33% M.F. Whipping Cream, Coffee. Lunch: Low Sodium Smoked or Cured Ham, President's Choice Avocado Chunks. Dinner: Egg, Butter (Salted), Spinach, Cracker Barrel Cheddar Cheese, Yam. Snacks/Other: Lucerne 33% M.F. Whipping Cream, Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water. more...
1987 kcal Activities & Exercise: Housework - 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet PattiOB's own diet   gaining 0.4 lb a week


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