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Fasted 16 hours.
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106.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1188 kcal
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Fat: 86.87g | Prot: 56.46g | Carb: 52.75g.
Breakfast: Coffee. Lunch: Trader Joe's Pico De Gallo Salsa, Cabbage, Kirkland Signature Organic Coconut Oil, Egg, Trader Joe's Triple Creme Brie Cheese. Dinner: Animal Fat or Drippings, Bread Crumbs (Seasoned), Egg, Meatless Spaghetti Sauce, Trader Joe's Grass Fed Angus Beef 85% Lean, Extra Virgin Olive Oil, Sweet Onions, Wegmans Mushrooms. more...
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losing 1.4 lb a week
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