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Fasted 15.5 hours.
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106.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1249 kcal
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Fat: 79.47g | Prot: 85.25g | Carb: 48.26g.
Breakfast: Coffee. Lunch: Cantaloupe Melons, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Whipping Cream, Extra Virgin Olive Oil, Chicken Leg, Vegetable Soup (Home Recipe), Quick Milk Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Balsamic Vinaigrette, Calavo Avocado. more...
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gaining 1.4 lb a week
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