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Fasted 14 hours.
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106.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1099 kcal
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Fat: 71.95g | Prot: 84.73g | Carb: 23.95g.
Breakfast: Coffee. Lunch: Loquats, Hellmann's Real Mayonnaise, Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ham (Whole, Cured, Roasted), Calavo Avocado, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Latta Russian Kefir, Trader Joe's Blueberry Vanilla Goat Cheese. more...
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losing 2.8 lb a week
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 Comments
Wow! This is the lowest weight I've seen you at so far. Good job, Snowy!
30 Apr 19 by member: Miraculum
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30 Apr 19 by member: maxie4
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Woot Woot! You are ROCKIN' THIS!
30 Apr 19 by member: katies71
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30 Apr 19 by member: Retta Smith
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30 Apr 19 by member: Re-energize
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