Weigh In record (no journal entry) for 24 April 2019
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1293 kcal
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Fat: 66.25g | Prot: 69.22g | Carb: 108.42g.
Breakfast: Cocoa Powder (Unsweetened), Almond Milk, Coffee, Deli Turkey or Chicken Breast Meat, Bananas . Lunch: Nestle Baci Chocolates, Albertsons Heavy Whipping Cream , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ribeye Steak, Fajita Sauce & Marinade, Cauliflower Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Taco Shells. Dinner: Kraft Ranch Dressing (Packet), Lettuce Salad with Assorted Vegetables, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Manny's Tomato & Basil Tortilla Wraps, Mayonnaise . more...
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losing 3.4 lb a week
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