|
And down we go again. The only thing I can think was the extra salt in the nuts I had last week.So glad to be going in the right direction again! Dont get discouraged folks it does work given time.
|
276.0 lb
Lost so far: 52.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
354 kcal
|
Fat: 24.50g | Prot: 22.02g | Carb: 29.23g.
Breakfast: Essential Everyday Stevia Sweetner, Manitoba Harvest Hemp Oil, Tea Unsweetened, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Pure Via Stevia, Herbal Tea. more...
|
losing 42.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sararatliff's weight history
|