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Wahoo kickr core with trek alr 5 aluminum road bike
Diet Calendar Entries for 13 April 2019:
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892 kcal
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Fat: 31.50g | Prot: 80.00g | Carb: 70.00g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Birds Eye Riced Cauliflower with Savory Herb, Great Value Asparagus Cut Spears, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs, Honey Stinger Caramel Waffle. more...
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 Comments
I have 2 remote control fans just alike on esch side of tv...yeap you gotta have air circulating....
13 Apr 19 by member: wannabhealthier
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Did a short 18 min ride...3.63 miles...just couldnt get into riding...and being first ride..sear needed adjusted..
13 Apr 19 by member: wannabhealthier
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Woohoo for the Wahoo bike. Is that a new pad under the bike?
13 Apr 19 by member: Scalewatcher3
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13 Apr 19 by member: justdoit!
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Keep it going Brother. One peddle at a time.
13 Apr 19 by member: Terrapin12
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Yeap new pad to catch the fat I sweat off
13 Apr 19 by member: wannabhealthier
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13 Apr 19 by member: ishrif
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This looks great. Lots of research seem to have been put into this set-up. Guess it will take some days to become one with this new ride, but you should be well set when that's behind you. First thought was that you do not have to deal with chicken, dogs, snakes, insect, frogs, cows and such, that is a daily issue on my rides. My new bike has fantastic breaks, so it is far less problematic now. Almost hit a snake with my old bike, with terrible breaks. Best wishes for smooth run in, and lots of joy with your new set-up.
13 Apr 19 by member: Diddlee
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You encounter cows while riding a bike?
13 Apr 19 by member: FullaBella
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13 Apr 19 by member: wannabhealthier
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13 Apr 19 by member: Maine coon
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13 Apr 19 by member: Kenna Morton
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Looks great Mike, nice combo!!
14 Apr 19 by member: Steven Lloyd
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15 Apr 19 by member: wannabhealthier
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15 Apr 19 by member: wannabhealthier
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