Weigh In record (no journal entry) for 01 March 2019
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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308 kcal
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Fat: 4.67g | Prot: 15.74g | Carb: 56.46g.
Dinner: Chili Beans. more...
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losing 0.1 lb a week
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