Marione33's Journal, 22 February 2019

Weigh In record (no journal entry) for 22 February 2019
149.9 lb Lost so far: 61.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2019:
1373 kcal Fat: 48.25g | Prot: 94.94g | Carb: 132.89g.   Breakfast: Equal Sweetener, Equal Sticks, Weet-Bix Weet-Bix, Jacobs Instant Coffee, Low Fat Milk. Lunch: Bovril Beefy, Mozzarella Cheese, Woolworths High Fibre Whole-Wheat Brown Bread, Flora Pro-Active Low Fat Spread. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Clover Feta Plain, Vinegar. Snacks/Other: Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Low Fat Milk, Grapes, Canderel Bubble, Krispy Kreme Original Glazed Doughnut. more...
1563 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.8 lb a week

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