nancyhubert's Journal, 11 February 2019

Weigh In record (no journal entry) for 11 February 2019
102.9 lb Lost so far: 79.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2019:
1328 kcal Fat: 8.84g | Prot: 64.56g | Carb: 258.27g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Asparagus, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Censea Shrimp. Snacks/Other: Naturipe Blueberries (Cup), Fresh & Easy Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Edy's Slow Churned Vermont Maple Syrup, Nonfat Frozen Yogurt. more...
on diet nancyhubert's own diet   losing 0.7 lb a week


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