kissangelgirl's Journal, 02 February 2019

Weigh In record (no journal entry) for 02 February 2019
255.5 lb Lost so far: 72.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2019:
874 kcal Fat: 18.83g | Prot: 73.14g | Carb: 105.50g.   Breakfast: Cooked Egg White, Red Potatoes (Flesh and Skin). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Short-Grain, Cooked), Safeway Baby Carrots. Dinner: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli. Snacks/Other: Strawberries, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Orange, Alta Dena 2% Milkfat Cottage Cheese, Beanitos Black Bean Chips, Old El Paso Thick n' Chunky Salsa - Medium. more...
3458 kcal Activities & Exercise: Standing - 3 hours, Sexual Activity - 20 minutes, Housework - 1 hour and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 0.3 lb a week



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