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Positive energy to everyone...I am consistent and I can achieve my goals..totally in my zone once again..taking 2 days off to rest and allow my body time to get much needed rest..showed me yesterday on zwift that with right before hand planning hitting 30 miles could become a weekly ride..first 20 miles came at 1:12..but not having the right energy..at mile 24..I had 1:30on time..could tell I was slowing down...with each ride I see improvements...
Did go out to clean off porch yesterday..but once I seen the ice layer under the layer of snow..decided best thing to do was leave snow on top of ice...for traction..don’t want anyone to slip or slide...
Another loss..not a lot..but I know fat was part of that loss from my scale reading..actually I can tell the fat on the sides of belly are disappearing...and the thermo bibs I tried on yesterday..went on easy compared to the last time I tried them on..no I’m not doing any outside rides..but was curious as to how clothes fit...
Crispy 12 ..wind chill 2 above...a high of 27 today..46 tomorrow...and then..we’ll. Another storm moving in..way I look at it...having indoor training gear...is great..l
Welp..mind is clear..meditated while ago with Eric ho on you tube..feeling fantastic..zwift ride later...not sure if it’s gonna be a hill workout or just a ride..I know..or almost sure it won’t be a 30 mile ride..body has to recover from yesterday..
Positive attitude brings about change and accomplishments...
Diet Calendar Entries for 21 January 2019:
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626 kcal
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Fat: 29.00g | Prot: 78.50g | Carb: 7.00g.
Breakfast: Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Sargento Natural Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Lunch: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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