Chaliq's Journal, 18 January 2019

Tadi pagi pas latihan LegPress dengan beban 80kg. terus menjelang sore ko saya meencreet yakk ?? udah 11x bolak balik wc :( . apakah wajar ??

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😂 
18 Jan 19 by member: diana liyana
salah makan kali kak 
18 Jan 19 by member: azlee94
@Diana, Hmm ketawa diatas penderitaan orang nihh 😂 
18 Jan 19 by member: Chaliq
@Azlee.. gaada yg salah ko.. tadi udah tanya kepelatihnya. katanya bisa jadi 😂 
18 Jan 19 by member: Chaliq
sabar bang..itu ujian 😂✌ 
19 Jan 19 by member: Airin911
klo BAB lebih dari 3x mungkin diare. 
19 Jan 19 by member: Maya amariza sari

     
 

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