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Hard work...good Tuesday morning..is what achieves your goals...wanting it to happen..just isn’t gonna get the job done...you..I can make the choice of getting healthier...is it hard work...hell yes...maintaining doesn’t start when you get to your goal...it starts the day you decide to get healthy...all the time your creating a healthier habit your maintaining...
Zwift ride was short yesterday..only 8.5 miles..body was more tired from Sunday’s ride then I thought...and right now...not sure if it’s gonn be another rest day or not...my body needs time to recover..even though..I’d rather be riding..
Looked at forecast for Illinois for next two weeks...COLD....and I’m talking brrrrr...down to 0 at night...not what I want to see or hear...
Headed to walmart...wasn’t gonna go this week...but if I go today...maybe I can miss next week..when it’s colder...or that’s my thinking...
Remember...make the most of today...you won’t get it back tomorrow...
Diet Calendar Entries for 15 January 2019:
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626 kcal
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Fat: 29.00g | Prot: 78.50g | Carb: 7.00g.
Breakfast: Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Sargento Natural Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Lunch: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
I am going for 5 pounds loss in 2 weeks for both of us, !!!! :) Lets Go!!!
15 Jan 19 by member: Maine coon
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Keto on, Mike! I am wanting to see a bit of sunshine. These cloudy snowy, icy days are getting old.
15 Jan 19 by member: Mom2Boxers
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15 Jan 19 by member: Scalewatcher3
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Lol...mom....From The Weather Channel Android App: https://weather.com/storms/winter/video/late-week-snow-could-be-major-from-plains-to-northeast?pl=pl-latest-forecasts ....fresh from weather alert on phone
15 Jan 19 by member: wannabhealthier
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lol come a little further north, wannab, and tell me how ya like it when the temp being at 0 a good day to get outside lol 😀 as long as it isnt windy! (ah winter, how you make me love my blankie) 😉
15 Jan 19 by member: QueenMari3
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I know it could be worse...and it’s not like I have to get out and go to work anymore...I just enjoy them warmer days..
15 Jan 19 by member: wannabhealthier
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Morning scalewatcher...well afternoon now...lol...fast morning
15 Jan 19 by member: wannabhealthier
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Yes, it has been a fast morning with a very productive lunch break. I drove over to the gym a got in a quick workout.
15 Jan 19 by member: Scalewatcher3
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Hard work... not what I really wanted to hear but maybe needed to hear. Have a good day
15 Jan 19 by member: liv001
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Its been a great relaxing day off liv...my body needed it...so i listened..
15 Jan 19 by member: wannabhealthier
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