60pack's Journal, 09 January 2019

Yep! Home, exercise , eating close to the plan! Weight is melting away! Maybe this time I’ll take it to my second goal 175.
182.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2019:
1652 kcal Fat: 45.28g | Prot: 36.46g | Carb: 157.72g.   Breakfast: Honey, Coffee (Brewed From Grounds), 2% Fat Milk, Frick's Bone-in Ham Steak. Lunch: Moe's Southwest Grill Chicken Enchilada Soup (Cup), Cheese Sauce, HEB Yellow Corn Tortilla Chips, Giant Food Fresh Salsa. Snacks/Other: Goose Island IPA Beer. more...
on diet 60pack's own diet   losing 14.0 lb a week

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