66Pack's Journal, 08 January 2019

OK so I’ve been feeling better and pain free for several days now so didn’t expect the MRI to show one slightly bulging disc an one above and one below slightly out of line. Recommending some physical therapy before I go back to work. 😡 I don’t need this! Never had to worry about physically demanding routine in the past but may need to start slowing down a bit I guess. On a good note 1 pound down! Have a good day FS! 😘

184.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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124 kcal

Fat: 2.05g | Prot: 22.49g | Carb: 3.79g.   Dinner: Venison/Deer Steak, Green Summer Squash. more...