|
Bon, aujourd'hui retour aux choses sérieuses !!!!!!!!!!!
|
189.6 lb
Lost so far: 0.4 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
1047 kcal
|
Fat: 44.66g | Prot: 44.13g | Carb: 121.52g.
Breakfast: Mandarine, Beurre, Pain Blanc, Café, E.Leclerc Lait Ecreme. Lunch: Malo Yaourt Nature 0%, Kiwi, Carrefour Sauce Vinaigrette aux Tomates Séchées, Poireau Cuit, Monoprix Beurre Doux, Auchan Crème Fraîche Épaisse Légère 15%, Coques, Pâtes (Cuites), Pain Blanc. more...
|
|
2659 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisa2752's weight history
|