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MERRY CHRISTMAS....all I wanted this morning was the scales to still be showing losses...a friend brought healthy cookies by..and for most part they was..but one cookie I had..instant headache...must of had sugar in it..some sugar affects me like that now..like a sharp 10 sec headache...then it’s gone..
Took off yesterday...no riding...I do miss riding on my rest days..guess that’s a good thing...put my carbon bike on trainer Sunday before my ride on zwift...new year starting...train on carbon I would be riding outside..
Santa brought Ben Franklin as a gift...along with 2 of his doubles...no standing in line to exchange them...lol..last minute gifts..
Today is prep day..get chicken breasts prepped ahead..gonna throw a hamburger riced cauliflower casserole together for lunch...a one serving meal..no leftovers..not even freezer leftovers...
And do a zwift ride...get them endorphins woke up...burn off any calories I can...
50 here today..in dec in Illinois...I like it..but odd winter...
Have a GREAT DAY!!!!!!
Diet Calendar Entries for 25 December 2018:
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1267 kcal
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Fat: 70.80g | Prot: 121.70g | Carb: 22.50g.
Breakfast: Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Festive Turkey Loaf, Birds Eye Riced Cauliflower with Savory Herb, Ground Beef (80% Lean / 20% Fat), Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
25 Dec 18 by member: John10251
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25 Dec 18 by member: wannabhealthier
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Steven Lloyd...if you see this and want a workout...Watopia today...I did mountain 8...course...3600 in elevation...I made 1665 feet in elevation..before I tuckered out...was already ay 1:45 on time...only 11 miles...hills make you stronger...and burn up the calories....lol
25 Dec 18 by member: wannabhealthier
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25 Dec 18 by member: Maine coon
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Hope you are having a great Christmas Mike...saw you had already rode when I snuck in a quick FTP test an hour ago. Here's to a great 2019, take care!!
25 Dec 18 by member: Steven Lloyd
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