wannabhealthier's Journal, 25 December 2018

Weigh In record (no journal entry) for 25 December 2018
283.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2018:
1267 kcal Fat: 70.80g | Prot: 121.70g | Carb: 22.50g.   Breakfast: Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Uncle Lee's Tea Organic Green Tea. Lunch: Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Great Value Boneless Skinless Chicken Breast, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat), Birds Eye Riced Cauliflower with Savory Herb, Festive Turkey Loaf. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin. more...
3301 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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And i evev had some xmas cookies... 
25 Dec 18 by member: wannabhealthier


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