Weigh In record (no journal entry) for 11 December 2018
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175.4 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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367 kcal
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Fat: 35.52g | Prot: 6.78g | Carb: 3.84g.
Lunch: Keto Ice Cream. more...
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losing 0.3 lb a week
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