Weigh In record (no journal entry) for 10 December 2018
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285.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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778 kcal
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Fat: 25.75g | Prot: 113.00g | Carb: 18.00g.
Breakfast: Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Wal-Mart Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Lunch: Birds Eye Riced Cauliflower with Savory Herb, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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losing 1.4 lb a week
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 Comments
Gotta work for it all...good mon morning....
10 Dec 18 by member: wannabhealthier
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Good mornin', Congrats on the loss!
10 Dec 18 by member: Scalewatcher3
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Lazy day today..body said not today
10 Dec 18 by member: wannabhealthier
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