jeannieselby's Journal, 05 December 2018

Not too bad considering my first weekend away from home in over a year.

Lovely to spend time with my besties and our first get together in 18 months. Adult beverages, dairy, dairy, and more dairy, and of course carbs galore.

Will do much better next weekend, when I'll be away with my vegan sister instead.
259.5 lb Lost so far: 37.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2018:
4017 kcal Fat: 175.79g | Prot: 104.80g | Carb: 345.54g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Chicken Sausage & Bacon Biscuit. Lunch: Cheesecake Factory Skinnylicious Herb Crusted Salmon, Cheesecake Factory Shrimp Scampi. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Mango Key Lime Cheesecake. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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