Weigh In record (no journal entry) for 03 December 2018
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288.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1170 kcal
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Fat: 45.82g | Prot: 139.30g | Carb: 46.78g.
Breakfast: Hammer Nutrition Hammer Gel - Montana Huckleberry, Body Fortress 100% Premium Chocolate Whey Protein, Egg Beaters Egg Beaters - Original, Wal-Mart Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Lunch: Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Great Value Boneless Skinless Chicken Breast, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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losing 15.4 lb a week
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