Marione33's Journal, 23 November 2018

Weigh In record (no journal entry) for 23 November 2018
155.9 lb Lost so far: 56.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:
1692 kcal Fat: 44.94g | Prot: 105.49g | Carb: 130.40g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Dry Roasted Peanuts (with Salt), Melrose Low Fat Cheese Spread. Dinner: Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Vinegar, Chicken Breast Meat, Steers Cheese Burger Beef. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Tequila, Savanna Dry Cider, Bakers Tennis Biscuits. more...
1808 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

9 Supporters    Support   

well done to you  
23 Nov 18 by member: foxyroxy27


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