Weigh In record (no journal entry) for 20 November 2018
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157.0 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1261 kcal
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Fat: 46.64g | Prot: 80.69g | Carb: 112.27g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Chicken Breast, Flora Pro-Active Low Fat Spread, Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Creamed Spinach, Steak, Steers Greek Salad Dressing. Snacks/Other: Pina Colada, Butter or Sugar Biscuit, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 0.2 lb a week
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