Marione33's Journal, 20 November 2018

Weigh In record (no journal entry) for 20 November 2018
157.0 lb Lost so far: 54.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:
1261 kcal Fat: 46.64g | Prot: 80.69g | Carb: 112.27g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Flora Pro-Active Low Fat Spread, Chicken Breast. Dinner: Steers Greek Salad Dressing, Steak, Creamed Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Butter or Sugar Biscuit, Pina Colada. more...
1618 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.2 lb a week

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