Weigh In record (no journal entry) for 15 November 2018
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293.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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999 kcal
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Fat: 70.67g | Prot: 67.70g | Carb: 7.78g.
Breakfast: Great Value Green Tea, Water. Lunch: Ground Beef (80% Lean / 20% Fat), Sargento pepperjack cheese, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Sargento pepperjack cheese, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
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gaining 8.4 lb a week
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