jeannieselby's Journal, 12 November 2018

Weigh In record (no journal entry) for 12 November 2018
259.5 lb Lost so far: 37.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2018:
2132 kcal Fat: 97.01g | Prot: 79.07g | Carb: 247.50g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, Quaker Real Medleys - Summer Berry Oatmeal. Lunch: High Liner Foods Pan-Sear Selects Wild Pacific Salmon, Pita Pit Avocado, Cos or Romaine Lettuce, Souper Salad Sunflower Seeds, Sodexo Roasted Zucchini, Radish, Wylwood Sliced Carrots, Cucumber (with Peel), Safeway Select Sweet Citrus Herb Salad Dressing, Stewart's Root Beer, Country Charm Vanilla Ice Cream. Dinner: Chick-fil-A Side Salad, Chick-fil-A Chili Lime Vinaigrette Dressing, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
on diet jeannieselby's own diet   losing 1.8 lb a week

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