|
Guess body is catching up..and that’s fine..good Tuesday morning...can’t be smarter then the body..weight comes off when it’s ready..all you can do is be calm..and stick with the plan...I have went back to Omar...decided to fast longer that way...before having a meal...just fix it later..put it in one bowl..less dishes to wash..lol...
Been listening to more Ken berry and 2ketodudes podcasts...for me it’s motivational...getting my insulin down even though I’m not diabetic is for me..what it’s all about...back in 2012.. I was borderline...but since 2015 when I had a stay in the hospital for a week...doctor told me my numbers were to good...to be diabetic...now fast forward a few years later and eating even cleaner...that the next visit...when ever that might be...the numbers are even better...
The plan today...get a ride...on zwift..not about how long...just need a workout for a change...been sliding on zwift lately...need to get back into it...
Welp...coffee is good..648 am..thinking by 1030am...be 24hours since last meal...refuel maybe...not really sure if it’s gonna be just 24 hour fast...or longer...the more I fast..easier it is to keep it going...
Keep this ole body guessing...
Keep calm...find what works for you...and if it’s working great..if not..don’t tweak to much...a tweak here an there..sometimes that’s all it takes...keto on...have a great day...
|
273.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
758 kcal
|
Fat: 67.00g | Prot: 26.81g | Carb: 3.64g.
Breakfast: Folgers Classic Roast Medium Coffee, Water, Land O'Lakes Salted Butter. Lunch: Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Tap Water, Folgers Classic Roast Medium Coffee, Land O'Lakes Salted Butter, Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
|
losing 1.4 lb a week
|
 Comments
Love your wisdom, Mike. 24 hour fast ... you rock!
30 Oct 18 by member: Mom2Boxers
|
Love your wisdom, Mike. 24 hour fast ... you rock!
30 Oct 18 by member: Mom2Boxers
|
No ride...nice windy day outside...finished up doing some get ready for colder weather around outside of house...
30 Oct 18 by member: wannabhealthier
|
No ride...nice windy day outside...finished up doing some get ready for colder weather around outside of house...
30 Oct 18 by member: wannabhealthier
|
No ride...nice windy day outside...finished up doing some get ready for colder weather around outside of house...
30 Oct 18 by member: wannabhealthier
|
Uncle.....fs....has a problem
30 Oct 18 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|