60pack's Journal, 17 October 2018

Glad to be home mid week as the husband of one my wifes besties committed suicide this morning. Out to our fav Mexi tonight. I knew She needed to talk and get it off her mind. Something told me to just listen, donโ€™t comment just listen. Glad we had this time tonight....

Diet Calendar Entry for 17 October 2018:
705 kcal Fat: 43.84g | Prot: 51.98g | Carb: 27.07g.   Breakfast: Wellsley Farms Organic Chopped Spinach & Kale, Cauliflower , Ground Beef (80% Lean / 20% Fat) , Marketside Fresh Garden Salsa, Egg. Lunch: Orgain Grass Fed Whey Protein Powder Vanilla Bean, LouAna Pure Coconut Oil. more...
on diet 60pack's own diet  

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My heart goes out to you both. Yes, just listening is so important. ๐Ÿ’” 
17 Oct 18 by member: Erquiaga

     
 

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