Weigh In record (no journal entry) for 17 October 2018
|
132.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
568 kcal
|
Fat: 8.06g | Prot: 25.98g | Carb: 99.04g.
Breakfast: Pisang, WRP WRP Everyday 110. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel, Sup Ayam, Nasi Putih. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicaadisty's weight history
|