jeannieselby's Journal, 10 October 2018

Weigh In record (no journal entry) for 10 October 2018
262.5 lb Lost so far: 34.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2018:
2202 kcal Fat: 87.87g | Prot: 60.00g | Carb: 293.07g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, O Organics Almond Milk, Trader Joe's Raw Brazil Nuts, Starbucks Iced Maple Pecan Latte w/Almond Milk, Mulberries, Kellogg's Rice Krispies (37g Container), Field Trip Cracked Pepper Turkey Jerky. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: San Francisco Soup Company Egg Salad Sandwich, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Oreo Chocolate Sandwich Cookies, Starbucks Marshmallow Dream Bar, Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Milk Chocolate Promises (5), Dove Caramel Milk Chocolate Promises. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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