jeannieselby's Journal, 09 October 2018

Weigh In record (no journal entry) for 09 October 2018
264.0 lb Lost so far: 33.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2018:
1653 kcal Fat: 82.49g | Prot: 31.74g | Carb: 198.43g.   Breakfast: Starbucks Iced Maple Pecan Latte w/Almond Milk, Trader Joe's Raw Brazil Nuts, O Organics Almond Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Jason's Deli Dill Pickle Spear, Jason's Deli Yellow Deli Mustard, BelGioioso Sliced Mild Provolone Cheese, Jason's Deli Tomato Slice, Onions, Murphy's Deli Egg Salad Sandwich. Dinner: Fresh'n Easy Garden Salad, Hidden Valley Original Dressing, Lay's Classic Potato Chips (28.3g). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week


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