Afrie88's Journal, 05 September 2018

Weigh In record (no journal entry) for 05 September 2018
115.1 lb Lost so far: 11.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2018:
638 kcal Fat: 12.87g | Prot: 25.32g | Carb: 114.38g.   Breakfast: Grapefruit, Anlene Actifit Original. Lunch: Banana. Dinner: Boiled Egg. Snacks/Other: Grapefruit. more...
losing 0.7 lb a week

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