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Wake up endorphins...Good Friday morning..Yeap had to wake em up again this morning..like night an day when them endorphins get woke up...just got off zwift...did 8.3 miles...in 35 min..and I didn’t even want to ride today...lol...just had to get up after I listened to the 15 day challenge and head to the trainer...once I seen I was riding faster then yesterday...let the competition begin...
Therapy today at 1 ..thinking of trying to go hydrocoden free today and just taking the ibuprofen like usual...they already did measurements..so I know it will just be a workout and stretches...not sure yet..
Short journal today..not a lot new to tell...an endorphins...are sayin...let’s go go go....
So...have a great Friday...an get them endorphins woke up..you be glad you did...
My ride today...
Check out my activity on Strava.
https://www.strava.com/activities/1809465364
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281.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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795 kcal
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Fat: 51.22g | Prot: 56.24g | Carb: 42.70g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs, Great Value Green Tea. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. more...
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losing 2.8 lb a week
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