Afrie88's Journal, 29 August 2018

Soft boiled egg. Kesukaan saya ... Lumer di mulut nyummm nyummm

Diet Calendar Entry for 29 August 2018:
534 kcal Fat: 12.55g | Prot: 49.43g | Carb: 61.51g.   Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Fried Battered Fish Stick Patty or Fillet, Kiwi Fruit. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Snacks/Other: Soft Boiled Egg. more...

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Me too tp susah dikupas vak sih 
29 Aug 18 by member: cuty07
@cuty..bener sist..mesti pelan pelan kupasnya 😁😁 
29 Aug 18 by member: Afrie88
hahahaha saya klo rebus telor jg gini paling suka begini yummy 
29 Aug 18 by member: elysailansani
@elys.. nikmat banget pokoknya ya 
29 Aug 18 by member: Afrie88
Sis afrie kalori nhaa gda beda kan misal telor yg direbus mateng utuh atau cuma setengah mateng gith 
29 Aug 18 by member: elysailansani
Ini brp menit ya rebusnya? Aku kl ngerebus kuningnya mateng trs jadinya seret 😕 
29 Aug 18 by member: Lia Nurlia Zulfah
@elys... kalau soft boiled egg itu lbih rendah daripada kita rebus mpe keras gtu. klw rebusnya gni cuma 68kcal. kalau rebus mpe keras 77kcal 
29 Aug 18 by member: Afrie88
@Lia..aku gk pake hitungan sih.kira kira 8 menit sist 😁 
29 Aug 18 by member: Afrie88
Sis afriee... sippp sis 😁😁😁 Sis lia.. 5-6menit  
29 Aug 18 by member: elysailansani
😉😉😉 terimakasih sist elys..soalnya aku cuma pake kira kira saja..gak pernah aku menitin 😄😄 
29 Aug 18 by member: Afrie88

     
 

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