ilvaIzzy's Journal, 28 August 2018

Weigh In record (no journal entry) for 28 August 2018
149.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:
1143 kcal Fat: 27.73g | Prot: 42.04g | Carb: 179.61g.   Lunch: Nasi Putih, Dada Ayam, Es Kelapa Muda, Roti Keju, Wingko Babat. Snacks/Other: Cilok. more...
1978 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 13.9 lb a week

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