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Second journal...looking back at meals today...protein powder in green tea...knees felt puffy shortly after...a trigger....
Usually have peanut butter sandwich for snack...today used pb2...knees didn’t feel puffy...another trigger...
Have day off today gives me time to think more about what’s triggering my inflammation...feels good to figure out what to try an avoid tomorrow to see if maybe I’ve found what’s causing it so much...
Diet Calendar Entries for 23 August 2018:
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610 kcal
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Fat: 25.72g | Prot: 60.24g | Carb: 40.70g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Mt. Olive Mild Banana Pepper Rings. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. more...
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